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Do you exercise and eat clean but still don’t lose weight? If so, read on….
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Reasons Youre Not Losing Weight Even Though Youre Eating Clean.
Your exercising and clean eating must be consistent for you to see results; giving up and starting over won’t stop you from achieving your goals, but it will take a lot longer.
I would consider taking a multi vitamin for menopause and possibly talking to your doctor about this because this could be a sign or thyroid problems or something else.
At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.
Although I’ve referred to it as losing weight, the number on the scale is not important. What matters is what your tape measure says
Even if I were at light exercise 1 day a week it's saying to multiply by 1.375 which gives me a 2660 requirement to eat each day...in which case I should STILL be losing weight at 2500 especially with working out 3 days very hard each week...
Once 209 pounds, Jocelyn transformed her body by eating clean and flexible while making exercise a part of her lifestyle.